6 sessions from Wed 15 Apr 2026 [Show]
For ages 18yrs+
The hour training sessions will include stroke technique work, drills, speed and endurance work. 4 different lane abilities and programmes. Varied programmes each week to help build fitness, strength, and improve stroke technique.
For recreational swimmers to triathletes/club swimmers/open water swimmers training for events.
Adult Cold Water Swimming - Upton
Dates & times
Wednesdays
15th April - 20th May
6 sessions
Venue
Ferndown Leisure Centre, Cherry Grove, Ferndown. BH22 9EZ