Adult Swim Fit - Summer Term

For ages 18yrs+

Coached by Swim England Coach, Elizabeth Mills.

The hour training sessions will include stroke technique work, drills, speed and endurance work. 4 different lane abilities and programmes. Varied programmes each week to help build fitness, strength, and improve stroke technique.

For recreational swimmers to triathletes/club swimmers/open water swimmers training for events.

Adult Cold Water Swimming - Upton

Dates & times
Wednesdays
15th April - 20th May

6 sessions

Venue
Ferndown Leisure Centre, Cherry Grove, Ferndown. BH22 9EZ